This week I have met several clients with coccyx and lower back pain. After treatment, I shared this sitting skills for improving health🌺
Find your FULCRUM✨
While sitting, Feel your spine from the head to tailbone as a whole. Drop the whole weight on the chair due to the gravity. Feel every spinal bones are stones of stacking art. Find the stones’ balancing=Fulcrum.
If you find the Fulcrum, it feel like weightless, effortless and natural, simply being there. The weight will spread out evenly instead of compressing at a point in spine.
PS: See the pictures of stone stacking art. Stones stay due to fulcrum.
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